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The Site in a  Nutshell

          We created the following pages as a quick summary of the essential information and ideas of this site:

Bare Bones Techniques
short, basic instructions for all the techniques

The Most Important Page
why we call it the Most Important Page

How Do Techniques Change Your Brain?
 a brief overview of how the various techniques help to change your brain

How Do You Change Your Brain? 
 a quick understanding of your brain and how it changes 

How Do You Develop Good Habits?
 the basics of how bad habits are broken, and good ones formed

How to Create a Program to Use the Techniques to Change Your Life
suggestions for incorporating the techniques into a more
structured program of daily practice

What Does “Remember to Breathe” Mean?  
 the central theme of the site