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The Site in a Nutshell
We created the following pages as a quick summary of the essential information and ideas of this site:
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Bare Bones Techniques short, basic instructions for all the techniques
The Most Important Page why we call it the Most Important Page
How Do Techniques Change Your Brain? a brief overview of how the various techniques help to change your brain How Do You Change Your Brain? a quick understanding of your brain and how it changes
How Do You Develop Good Habits? the basics of how bad habits are broken, and good ones formed
How to Create a Program to Use the Techniques to Change Your Life suggestions for incorporating the techniques into a more structured program of daily practice
What Does “Remember to Breathe” Mean? the central theme of the site
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