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The Site in a Nutshell
We created the following pages as a quick summary of the essential information and ideas of this site:
Bare Bones Techniques
short, basic instructions for all the techniques
The Most Important Page
why we call it the Most Important Page
How Do Techniques Change Your Brain?
a brief overview of how the various techniques help to change your brain
How Do You Change Your Brain?
a quick understanding of your brain and how it changes
How Do You Develop Good Habits?
the basics of how bad habits are broken, and good ones formed
How to Create a Program to Use the Techniques to Change Your Life
suggestions for incorporating the techniques into a more
structured program of daily practice
What Does “Remember to Breathe” Mean?
the central theme of the site