Site, Video, and Audio Index

Even Breathing:
Floating Mandala: 9", 11"
Steps: 14"
Green Sphere: 9", 11", 14"
You Are My Sunshine: 14"
Carnival: 9"

Breathing With Words:
Purple Haze: 9"

Breath Holding:
Crystal Ball: Inhale-3, Hold-6, Exhale-3

2:1 Breathing (exhalation twice as long as inhalation):
Hillside: Inhale 3, Exhale 6

Benefits of Using Breathing Videos

Train Your Brain, Change Your Life
Your Amazing Brain
Your Unbalanced Brain

                                          More coming soon!

Abdominal Breathing Instruction 
      (scroll down to "Practice Abdominal Breathing" section)
Ocean Breathing Instruction
     (scroll down to "Audio Instruction" heading)    

Quick Start: Jumping In
In a Nutshell:  Why is this the Most Important Page?
In a Nutshell:  Bare Bones Techniques
In a Nutshell:  How Do Techniques Change Your Brain?
In a Nutshell:  How Do You Change Your Brain?
In a Nutshell:  How Do You Develop Good Habits?
In a Nutshell: Creating a Program to Use the Techniques to Change Your Life 
In a Nutshell: What Does “Remember to Breathe” Mean?
Glossary

Overview
Your Amazing Brain
Brain Anatomy
The Core
Capacities of the MPFC
The Heart Brain
The Unbalanced Brain
The Balanced Brain
Brain Integration:

• Integrating Your Upstairs and Downstairs Brain
• Integrating Left and Right Hemispheres
• Integrating Your Life Story
• Integrating Our Many "Selves"
• Interpersonal Integration

Train Your Brain:

• Neuroplasticity
• The Placebo Effect
• Epigenetics

Overview - Part I
Overview - Part 2
Breathing:

• Abdominal or Diaphragmatic Breathing
• Ocean Breathing
• Alternate Nostril Breathing
• Fast Belly Breathing
• Spinal Breathing
• Breath Watching
• Andrew Weil’s Breathing Exercises
• How We’ve Used Breathing Techniques

Relaxation:

• Relaxation for the Face
• Tense-Release for the Whole Body
• Body Scan
• One-Minute Mindful Relaxation for the Whole Body
• Imagery for Relaxation

Imagery

• Creative Visualization - An Introduction
• Creative Visualization - Preview of the Day
• Creative Visualization - Review of the Day
• Imagery and Your State of Mind

Concentration

Meditation

• Mindfulness Meditation

CBT

• The Daily Mood Log: Overview
• The Daily Mood Log:  Step 1 – The Event
• The Daily Mood Log:  Step 2  -  Your Emotional Reaction
• The Daily Mood Log:  Step 3  -  Automatic Thoughts
• The Daily Mood Log:  Step 4  -  Cognitive Distortions 

Laughter and Play

Physical Health:
Blood Pressure
Pain Management

Mental Health:
Stress
Happiness 
      Gandhi's Sandal

Healthy Habits:
Overview
Food 
Exercise
Sleep

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