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Site, Video, and Audio Index

STORE   Coming soon!



HOME PAGE



THE MOST IMPORTANT PAGE


BREATHING VIDEOS


INSTRUCTIONAL VIDEOS:

Train Your Brain, Change Your Life
Your Amazing Brain
Your Unbalanced Brain

                                          More coming soon!


FREE AUDIOS:

Abdominal Breathing Instruction 
      (scroll down to "Practice Abdominal Breathing" section)
Ocean Breathing Instruction
     (scroll down to "Audio Instruction" heading)    


HOW TO USE THIS SITE:

Quick Start: Jumping In
In a Nutshell:  Why is this the Most Important Page?
In a Nutshell:  Bare Bones Techniques
In a Nutshell:  How Do Techniques Change Your Brain?
In a Nutshell:  How Do You Change Your Brain?
In a Nutshell:  How Do You Develop Good Habits?
In a Nutshell: Creating a Program to Use the Techniques to Change Your Life 
In a Nutshell: What Does “Remember to Breathe” Mean?
Glossary


THE BRAIN PAGES:    


THE TECHNIQUES:

Overview - Part I
Overview - Part 2
Breathing:

Relaxation:

Imagery

Concentration

Meditation

CBT

Laughter and Play


THE APPLICATIONS

Physical Health:
Blood Pressure
Pain Management

Mental Health:
Stress
Happiness 
      Gandhi's Sandal

Healthy Habits:
Overview
Food 
Exercise
Sleep


MISCELLANEOUS