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Using Breathing Videos
To Train Your Brain and Transform Your Life

          These videos are really the heart of the website.  It’s very useful to read through the pages of the site to understand how your brain works and how you can train it to change your life - but without an actual practice, that knowledge alone is not likely to be powerful enough to do the job.  

          Our intention in creating these breathing videos has been to support you in making practice an integral part of your life (or to reinforce the practice you already have).

          The music, images, and guided instructions are all designed to help you focus your mind, open your heart, and anchor your attention at the calm center of your awareness.  If you use them as a break once or several times during the course of your day, you will be strengthening the parts of your brain that help you to stay calm and focused, to be more effective at what you do, and to be more resilient in the face of challenging circumstances.  

Basic Instructions for Using the Breathing Videos 

Written Version of the Instructions

  • Be in a comfortable, relaxed position, and let your breathing be smooth and gentle.  
  • Listen through headphones or earbuds.
  • Watch in full screen.  
  • If you're using a laptop, you'll be more relaxed if the screen is at eye level.
  • Use "ocean breathing" which you can learn from the audio track below:

          Ocean Breathing

  • When the video is over, sit quietly for a moment with your eyes closed, breathing naturally, and notice any effects on your body, mind, and emotions.  

Video Version of the Instructions

If this is your first time using one of the breathing videos, we strongly suggest you start with the 8-minute video directly below.  It will guide you through all the steps we described above, and will help to make your experience of future videos much more effective.

The videos labelled "With Instructions" below only provide brief instructions to help you follow the timing of the video.

We suggest you start with a 9" breathing cycle, and when you're ready, try the 11" cycle.  Once you're comfortable with the 11" cycle, you can challenge yourself to try one of the videos with a 14" cycle (see the list of links to other videos at the bottom of the page).  

Steps

14-second Breathing Cycle
With Instructions

14-second Breathing Cycle
Music Only

This video has a slow (14") breathing cycle.  If this is difficult for you, we suggest you start with a 9" (moderate speed) breathing cycle, build up to a slower (11") speed, and then come back to this one (see links to other videos below).

These videos are brief excerpts from longer videos which will soon be available in our online store.                    

Links to All Breathing Videos

Even Breathing
Floating Mandala: 9", 11"
Green Sphere: 9", 11", 14"
Carnival: 9"

Breathing With Words
Purple Haze: 9"

Breath Holding
Crystal Ball: Inhale-3, Hold-6, Exhale-3

2:1 Breathing
Hillside: Inhale 3, Exhale 6
Rainbow Skies: Inhale 4, Exhale 8

Benefits of Breathing Videos